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Exercises to get relief from Neck & arm pain ( cervical radiculopathy)

                                      Cervical radiculopathy is a medical condition that occurs when a nerve root in the cervical (neck) spine becomes compressed or irritated, leading to pain, weakness, numbness, or tingling in the areas of the body that the affected nerve serves. This condition is typically caused by the herniation of a cervical disc, degenerative changes in the spine, bone spurs, or other structural issues in the neck.   Common symptoms of cervical radiculopathy include:   -- Neck pain: - Pain is often present in the neck and may radiate down the arm. Arm pain: - Sharp or burning pain may extend from the neck down to the arm and even into the fingers. Numbness and tingling: - Patients may experience a loss of sensation or abnormal sensations in the affected arm. Muscle weakness: - Weakness in the muscles served by the affected nerve root can occur, l...
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Exercises for Sciatica pain relief

                        Sciatica is a term used to describe a set of symptoms rather than a specific medical condition. It refers to pain, tingling, or weakness that radiates along the sciatic nerve, which runs from your lower back down through your buttocks, thighs, and into your legs. This condition is usually caused by compression or irritation of the sciatic nerve, often due to a herniated disc in the lumbar spine, spinal stenosis, or other conditions that affect the nerve roots.                                       The role of exercises in managing sciatica is crucial. Appropriate exercises can help alleviate pain and discomfort associated with this condition through several mechanisms:   Stretching: Stretching exercises can help reduce the compression on the sciatic nerve and improve flexibility in the lower back and ...
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Strengthening Exercises for knee pain relief

                                                                    Knee pain can be caused by various factors, including injuries, overuse, or underlying medical conditions such as osteoarthritis. Strengthening exercises play a crucial role in managing and alleviating knee pain for several reasons. Strengthening the muscles around the knee joint helps provide better support to the knee. This added support can help distribute the forces on the knee joint more evenly, reducing the strain on the joint itself. Strengthening exercises can help reduce knee pain. Stronger muscles can absorb more of the forces that would otherwise put stress on the joint. Additionally, ...
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Exercises for Postural Neck Pain Relief

https://youtu.be/7pm6EQjIpz0     -click the link to watch the video of Exercise Postural neck pain is a common condition that arises due to poor neck and upper body posture. It can be caused by various factors, such as spending long hours in front of a computer, slouching, carrying heavy bags, or other activities that put strain on the neck and upper back. Isometric neck exercises can play a significant role in managing and preventing postural neck pain. Here's how they can help:   Strengthening Neck Muscles : -                                                     Isometric exercises target specific neck muscles, which can become weak and fatigued when your posture is poor. Strengthening these muscles can help support your neck ...
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